Herbal teas have been used for centuries to promote healing and overall wellbeing. These teas, made from various plant materials, are known for their natural properties and health benefits.
From popular teas such as chamomile and peppermint, to less common herbs such as ashwagandha and yerba mate, this book explores 22 herbs you can use to make herbal tisanes at home.
Each section covers a herb’s purported benefits, flavor profile, and how to get the most out of the flowers, leaves, roots, or seeds.
This premium release includes 85 pages of timeless tea knowledge:
Dive into 22 essential tea herbs
How to brew a great cup of herbal tea
How to blend your own DIY teas
How to store dried teas to extend shelf life
Tea blends for various reasons and seasons (including support for cold season) that you can try today!
Learn the secrets to choosing complementary herbs to create your own unique tea blend.
Discover a brief history, purported health benefits, and flavor profile of each herb.
More than just boiling a pot of water, there are tricks to coax out each herb’s beneficial properties.
Theresa Tesolin, RusticWise Co-founder